Ashtanga Yoga: The Practice--First Series With David Swenson for $19.99

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"Ashtanga Yoga: The Practice--First Series With David Swenson" Overview

This DVD contains the complete First Series of Ashtanga Yoga preceeded by a 30-minute introduction explaining the foundations of the practice. David's delivery of the basic principles is clear and down-to-earth. He opens this practice to a variety of levels by offering varying degrees of approach. After the introduction there is a fully guided First Series practice in the traditional flowing rhythm inherent to Ashtanga Yoga. The session ends with a guided deep relaxation.

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"Ashtanga Yoga: The Practice--First Series With David Swenson" Related Products

• Ashtanga Yoga: The Practice Manual
• Ashtanga Yoga: The Primary Series
• Yoga Mala: The Original Teachings of Ashtanga Yoga Master Sri K. Pattabhi Jois
• Yoga Short Forms: The Practice DVD
• Ease Into Ashtanga

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