Cheap Training for Sport Specific Speed Part 2, Lateral Speed & Agility [VHS] Discount Review Shop
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Cheap "Training for Sport Specific Speed Part 2, Lateral Speed & Agility [VHS]" Discount Review Shop
"Training for Sport Specific Speed Part 2, Lateral Speed & Agility [VHS]" Overview
Vern Gambetta and Steve Odgers have designed Lateral Speed & Agility to not only allow you to be faster, but oh-so-much quicker! There are few sports where you don t need to be able to start, stop, and cut quickly. This second video in the two-part speed series teaches how to QUICKLY start movements, QUICKLY stop and QUICKLY change direction. You will be shown how to develop these skills through the following: The Wheel Principle Reaction & First Step Quickness Drills Change of Direction Drills Movement Awareness Drills Stopping Drills LEAVE THEM STANDING IN THEIR SHOES! (Look for the companion video TRAINING FOR SPORT SPECIFIC SPEED Part 1-Straight Ahead Speed to help you with the mechanics of becoming faster)
Available at AmazonCheap "Training for Sport Specific Speed Part 2, Lateral Speed & Agility [VHS]" Discount Review Shop
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